WELLNESS -YOU CAN BE SLIM AND RICH

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HOW YOU CAN BE SLIM

HOW YOU CAN BE RICH

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Name:

Piotr Solski

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petersolski@yahoo.com

WHAT IS WELLNESS?

Wellness is the integration of body, mind, and spirit to produce a balanced lifestyle. It promotes a sense of becoming, changing, improving, and growing. Wellness is achieved by practicing good health habits and eliminating harmful ones. It requires taking positive control of lifestyle choices you can influence.

Wellness is the state of optimal well-being. It's not simply the absence of illness, but an improved quality of life resulting from enhanced physical, social, mental, emotional, spiritual and environmental health.

Wellness is a life-long process. It's about maximizing an individual's potential. Actions that contribute to harmony, balance, and satisfaction with one's overall health are important aspects of wellness.

Physical Wellness

Physical Wellness is the ability to apply your knowledge, motivation, commitment, behavior, self-management, attitude, and skills toward achieving personal fitness and health goals. Balancing nutritional practices, getting regular exercise and adequate sleep, and paying attention to the warning signs and symptoms of your body are all important to physical wellness.

Spiritual Wellness

Spiritual Wellness is about finding your place in the universe--the quest for meaning, value and purpose resulting in hope, joy, courage and gratitude. Spiritual Wellness is the evaluation of personal beliefs.

Emotional Wellness

Emotional Wellness is striving to meet emotional needs constructively. It is maintaining good mental health, a positive attitude, high self-esteem, and strong self-image. It is the ability to respond resiliently to emotional states and the flow of life events. It is dealing with a variety of situations realistically and learning more about yourself and how things you do affect your feelings. It is taking responsibility for your own behavior and responding to challenges as opportunities.

Intellectual Wellness

Intellectual Wellness is having a curiosity and strong desire to learn. It is valuing many experiences, staying stimulated with new ideas, and sharing. It is responding to challenges and opportunities to grow, making plans, developing strategies, and solving problems. It is the ability to engage in clear thinking and recall, and to think independently, creatively, and critically.

Life Planning Wellness

Life Planning Wellness includes the process of discovering and maintaining a balance between personal, social, and vocational goals. It involves taking advantage of opportunities to learn skills that will enhance satisfaction and enjoyment in your life. It is the awareness of your own strengths and skills in addition to the time and financial commitment necessary to pursue the lifestyle of your choice.

Environmental Wellness

Environmental Wellness is an awareness of the precarious state of the earth and the effects of your daily habits on the physical environment. It is maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment. It includes being involved in socially responsible activities to protect the environment.